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Listen to today's  Episode 9:

You rock them, pat them, feed them

— and you’ve even tried teaching them to fall asleep independently.

But they still wake-up.

I want you to know that it’s really unlikely that it’s because of you, or because you’ve done  something “wrong” — like creating a so-called bad habit.

Listen to today's  Episode 8:

You can help your baby sleep in many different ways

— from cry-it-out method to gentle methods like bedtime routine, with wait-it-out along the way.

In here, we let you choose.

And instead, we focus on sleep biology — because when you prioritize biology, sleep routine (and anything you will try) becomes easier to change.

Listen to today's  Episode 7:

Rocking, nursing, or using white noise, parents are encouraged to be cautious not to "choose" the wrong habit, but a healthy one and a healthy routine to help their baby fall asleep.

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So before you get caught up in that “good” or “wrong" approach, I want you to know that, as a sleep consultant, I don't really focus on sleep association to help your baby sleep, and here is what I focus on instead.

This is Day Seven of our Sleep Biology Challenge, where I help families like you uncover what makes their baby sleep happen.

Listen to today's Episode 6:

This is Day Six of our Sleep Biology Challenge, where I help families uncover what makes their baby sleep happen.

Episode 6 : Help baby sleep without sleep training Part 2 (full blog)

First Sleep Biology Masterclass is tomorrow !

Listen to episode 5:

Once medical or genetic causes are ruled out, most sleep struggles are linked to the environment. Not to the way you parent. Not to the method you’ve chosen to help your baby sleep. None of that.

It’s about the environment—the little things that can quietly get in the way of your baby sleep biology doing what it was naturally designed to do.

This is Day 5 of our Sleep Biology Challenge, where I help families uncover what makes their baby sleep happen.

Listen today's episode 4 :

Sometimes your baby is gaining weight, thriving in many ways, and yet… the sleep is broken, the nights are long, and no one seems to have any thing to offer about that.

—  You get caught between “everything looks fine” and “something still doesn’t feel right.”

This is Day 4 of our Sleep Biology Challenge, where I help families uncover what makes their baby sleep happen.

Episode 4 : When to be concerned about my Baby Sleep? - Part 2 (full blog)

Listen today's episode 3 :

When your baby isn’t sleeping well, the doubts can come fast:

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Maybe I hold him too much.

Maybe I’m not holding him enough.

－A long video, to listen like a podcast, while your waiting for your baby to fall asleep ;)